muscle up
US /ˈmʌsəl ʌp/
・UK /ˈmʌsl ʌp/
B2 中高級
phr.v.增強肌肉
He muscled up with regular gym workouts and protein shakes.
影片字幕
第一年該學的街頭健身技巧全解析！ (Every Calisthenics Skill to Learn in Order for your First Year)
- Skill number 20, the muscle up.
第 20 個技能，肌肉上提。
- The muscle up is a dynamic maneuver and staple in the calisthenics world.
肌肉上舉是一種動態動作，也是健身操中的主要動作。
